Greek yogurt will be almost all the way there, some brands might not even need to be strained. It's a great thing to have on hand when it's too hot as long as a you have a good bakery nearby where you can get good bread. But I guess you're trying to cut carbs, so it's good for salads too!

Fabulous! I think I can even manage to make this during the heat wave. I always buy Greek yogurt so it won't take any time at all to drain.